- 1 Why You Should Take A Pre-Workout
- 2 Men’s Or Women’s Pre-workout Supplements, Does It Matter?
- 3 What types of pre-workout blends for women are available?
- 4 Types Of Ingredients Found In Blends And What They Do
- 5 Pre-workout Supplements for Women – Reviews
- 6 Red Leaf Pre-Workout Energizer
- 7 Legion Pulse Pre Workout Supplement
- 8 SKALD Fat Burner Energy Powder
- 9 Cellucor C4 Pre Workout Supplement (Fruit Punch Flavor)
- 10 Sheer NATURAL Pre Workout Supplement
- 11 Naturo Nitro Pre Workout Decimus
- 12 RevLabs ENAMOUR Women’s Pre-workout Supplement
- 13 Rad. Pre Workout for Women
- 14 RARI Nutrition INFINITY Pre Workout Powder
- 15 Cellucor C4 Pre Workout Supplements (Pink Lemonade Flavor)
- 16 Conclusion
Why You Should Take A Pre-Workout
A pre-workout, whether you are male or female, will help you get the most bang for your buck out of your workout. They generally contain a blend of ingredients that are recognised to help increase energy, strength, endurance and stamina so you can make the most of the workout time you have. Additionally a good pre-workout can improve nutrient delivery to your muscles ensuring you get less muscle break down, better protein synthesis and shorter recovery times.
The overall aim of a pre-workout is to help deliver better results from your workout and make it as efficient as possible whether you are looking to burn fat, develop muscle or improve fitness.
Men’s Or Women’s Pre-workout Supplements, Does It Matter?
Having said all that can you take any pre-workout? Generally, yes…..although a lot of pre-workouts tend to be aimed at a male audience. These are easy to identify because they tend to include mass builder ingredients like creatine and incorporate testosterone boosting ingredients such as d aspartic acid, tribulus and fenugreek as well as featuring the usual male orientated marketing on the tub.
The supplements manufacturers have woken up to the fact women want/need specific pre-workouts and now you can get blends specifically tailored to female requirements. What the manufacturers have taken on board is that women generally exercise in a different way to men and with different aims – whereas most men may aim for muscle growth, women tend to aim for fat loss and avoid muscle growth as much as possible. To achieve these goals cardio tends to feature heavily in women’s workouts, and manufacturers look to produce pre-workouts that specifically support these aims. Gone is the mass builder cretanine that can cause cramps during cardio and water retention and in come fat burning complexes.
What types of pre-workout blends for women are available?
You can get pre workout blends that not only focus on what sex you are but also on your workout goals. Here are some of the common blends the supplement industry put together:
All in one – a one size fits all solution for your average fitness freak looking to cover all bases. May contain stimulants you want to avoid such as caffeine, likely to include some mass builders, fat burners and a wide range of nutrients to feed muscles during workouts and shorten recovery times. Whatever your workout goals the all in one solution will have some ingredients that can help you get more out of your workouts.
Stimulant Free Blends – like it says, for people who need to avoid stimulants. If you workout late, caffeine may not be a stimulant you want hanging around your system when you need sleep – these blends are for you. The only problem with stimulant free blends is that you won’t have the same urgency, endurance and stamina to power through your workout.
Thermogenic Blend – slanted towards a fat burning goal set – thought to speed up metabolism so you burn more calories per workout.
Creatine Free – mainly targeted toward women as creatine can produce bloating and additionally cramp muscle whilst doing cardio.
Pump Blends and Pump Enhancers – these focus on getting nutrients and blood to your muscles during workouts helping muscle growth whilst reducing recovery times. These are often available with or without stimulants.
Types Of Ingredients Found In Blends And What They Do
Nutrients – the most common nutrients found in pre workout blends tend to be protein and carbs for keeping you strong and providing energy for your workout. Other nutrients will include vitamins and minerals to aid your workout – vitamin B complexes can reduce fatigue and improve recovery whilst minerals such as magnesium can reduce the possibility of cramps. Nutrients are naturally occurring ingredients that you can generally get from most whole foods.
Strength Boosters – strength boosters are ingredients that can help you break through a lifting plateau or push on to new levels of performance. Creatine and beta-alanine are two common strength boosters fround in blends that can give you a temporary boost in strength for lifting heavier.
Energy Boosters – You want max energy for your workout to give you the best shot at being highly motivated and getting the most from your workout. Common energy boosters include caffeine and branch chain amino acids that stimulate you to go on longer and harder. Many blends will have differing amounts of caffeine or such in them so if you react badly to such stimulants check the label and the quanity of the booster included.
Pump Boosters – Need more pump? Look out for L-arginine and citrulline. These ingredients will deliver more blood and nutrients to your muscles during workout aiding quicker muscle development and recovery. These nutrients are required for the production of nitric oxide, a compound that opens up blood vessels.
Fat Burners – Whether you are cutting or are focussed on maintaining a healthy body fat percentage fat burners are the ingredients that can help. Look out for raspberry ketone’s, capsicum and choline to increase metabolism and metabolise more lipids during and after your workout.
Brain boosters – Tyrosine and choline to help maintain focus and concentration whilst you workout. Choline is also a micronutrient that supports many areas of body function through from maintaining a healthy metabolism to supporting energy levels as well as boosting brain function.
We know there are lots of different pre-workout supplements out there today and some are great, while others may not be that great. We’ve decided to help you choose by coming up with our own list of best pre-workout supplements for women. We’ve studied the contents of each of the formulations as well as its effects on a woman’s body. Read on and see which products make out top 10 list and why.
Pre-workout Supplements for Women – Reviews
Red Leaf Pre-Workout Energizer
The Red Leaf Pre-Workout Energizer is not only a pre-workout supplement for women, it can also be consumed by men. With the lack of unreliable fillers, it helps the consumer feel energized without feeling jittery. It comes in a delicious natural cranberry lime flavor that is very refreshing.
The beta-alaine content in this supplement helps give you fuel that you will need especially with your high-intensity interval training workouts. The branched chain amino acids, L-glutamine, and AAKG that it contains not only help fuel the muscles, they also help in the post-workout recovery. As a bonus, it also includes anti-oxidants to improve the body’s nutrition to help with recovery.
Legion Pulse Pre Workout Supplement
The Legion Pulse Pre Workout Supplement helps you do your workouts better without having to suffer side effects. The ingredients used are 100% natural and they don’t add any harsh stimulants that just burn you out, cause stomach aches, or give you jitters. The concoction of beta alanine, citrulline, ornithine, bethine, theanine and anhydrous caffeine makes a powerful energy booster that also helps improve your mood and physical performance.
It contains a natural nitric oxide booster in the form of citrulline malate and theanine. The sweet watermelon taste comes from natural sweeteners and flavors. No artificial food dyes are mixed with it. This product is manufactured in a CGMP- and NSF-certified facility in the USA. This product also has a money-back guarantee.
SKALD Fat Burner Energy Powder
The SKALD Fat Burner Energy Powder is the first thermogenic pre-workout supplement that not only prepares you for your workout sessions, but also enhances fat loss in the body. It also increases metabolism, suppresses appetite, and improves breathing. By opening up the lungs, a greater amount of oxygen can be delivered to the cells to enhance fat loss.
It has been used and loved by many elite MMA fighters, personal trainers, and athletes alike. This comes in an easy-to-mix powdered form that you can turn into a shake or smoothie in just minutes; it tastes great too.
It comes with a 60-day money-back guarantee with no questions asked. There is also a complimentary gift with every purchase, an e-book titled “Pitchfork Fat Loss,” which is a downloadable e-book that is regularly priced at $14.95.
Cellucor C4 Pre Workout Supplement (Fruit Punch Flavor)
The Cellucor C4 Workout Supplement energizes the body and keeps you in the zone for your workouts. It is packed with ingredients that will help improve training sessions for you to get even better results. It is a pre-workout supplement made for both men and women.
The patented blend of high-quality ingredients provides the creatine, nitric oxide, beta alanine, alpha amino acid, and COR performance whey makes it a great source of energy that promotes muscle build-up. The formula is created for rapid absorption, and it just needs to be taken 20-30 minutes before working out.
It comes with an unbeatable selection of flavors, namely strawberry margarita, orange dreamsicle, pink lemonade, watermelon, icy blue razz, and fruit punch. There is also a 30-day, full money-back guarantee.
Sheer NATURAL Pre Workout Supplement
The Sheer NATURAL Pre Workout Supplement is naturally sweetened and used by many professional athletes, sports nutrition insiders, and even celebrities. It tastes wonderful and comes in a variety of flavors such as cotton candy, naturally sweetened fruit punch, and originally sweetened fruit punch.
The ingredients of this pre-workout powder are all 100% science-backed ingredients and all have already been proven effective. It contains a whopping 4g of total citrulline per scoop, which provides more energy by increasing the blood flow to the muscles. It also contains beta alanine and ornithine for endurance, and creatine for muscle development.
This product is proudly made in the USA in a facility that is GMP-certified to ensure the quality of the product. It also comes with a rock-solid guarantee; you can send it back for a full refund if you are not satisfied with the product.
Naturo Nitro Pre Workout Decimus
The Naturo Nitro Pre Workout Decimus makes it easier for you to achieve a ripped body. The formulation provides you with energy and focus to work out, while it also gives your muscles the necessary building blocks it needs to grow in size and strength.
The amino acids and creatine help grow your muscles to keep yourself motivated to continue working out. The nitrous oxide boosters help make sure you have an adequate stream of energy to enable the body to last longer during longer workout sessions. The natural lactic acid buffers help in a faster and much less painful recovery of the muscles.
This has a sugar-free formulation to ensure you don’t crash. The tasty and well-loved pink lemonade flavor makes for a more delicious treat not only for your body’s muscles, but also for your taste buds.
RevLabs ENAMOUR Women’s Pre-workout Supplement
The RevLabs ENAMOUR Women’s Pre-workout supplement provides gentle clean energy that is enough to endure body building or muscle toning workout sessions. It is a pre-workout product that not only focuses on the muscles, but also helps support weight loss.
The green tree extract is the source of the caffeine, and it is capable of providing the much-needed energy while not causing jitters. Each full serving contains enough BCAA that helps provide muscle endurance, reduces muscle fatigue and helps with recovery. The L-carnitine deals with the fatty acids and converts it to energy.
The CLA increases the body’s metabolism and enhances muscle growth. This is an all vegan product and it comes in a delicious tropical cocktail flavor. It also comes with a 30-day full-money back guarantee.
Rad. Pre Workout for Women
The Rad. Pre Workout for Women is the best companion of a health conscious and active woman. It is a pre-workout supplement that helps not only those who lift weights, but also those who keep their bodies active with other ways of exercising. It helps the body to have high energy and push through their active lifestyle while also naturally burning fat.
It contains caffeine but only at a low level of 20 mg., and it comes from green tea extract. The citrulline malate, creatine and beta alanine all help give the muscles the energy they need for the workout without producing unwanted side effects. It also contains organic coconut water and other B vitamins to help with the nutrition of the body in order to recover well after each workout session.
To help achieve your goal of a better-looking body, included in the purchase is a free e-book. It contains a comprehensive guide to weight loss that includes some workout instructions, recipes, and other tips and tricks to reduce weight. It also comes with a 30-day money back guarantee.
RARI Nutrition INFINITY Pre Workout Powder
The RARI Nutrition INFINITY Pre Workout Powder is bioengineered to provide the optimum dosage of ingredients to help improve performance, increase power, and obtain maximum pump. Each ingredient used provides a necessary benefit, and there are no unnecessary fillers included in the formulation. This pre-workout powder is made in GMP-certified labs in USA to provide only a high-quality product.
It contains a carefully calculated dose of B vitamins, L-citrulline malate, beta alanine, agmantine sulfate, N-acetyl-L-tyrosine, anhydrous caffeine and bioperine, all of which enable women to focus and give their best while working out. It comes in a very decadent strawberry lemonade flavor.
Cellucor C4 Pre Workout Supplements (Pink Lemonade Flavor)
The Cellucor C4 Pre Workout Supplement in Pink Lemonade is one of the highly-rated pre-workout supplements available on the market today. Combined with the amazing flavor is a pack full of nutrients all geared towards providing support to workout sessions. It is in powder form that easily dissolves in water.
Included in its formulation is creatine, nitric oxide and betal alanine sourced from quality ingredients. These components are immediately released and it only needs to be consumed at least 20 minutes before working out. Each serving will increase energy and focus in order to endure the whole workout.
Preparing the body for challenging workouts makes you more successful in achieving a toned and sculpted body. Any of the pre-workout supplements found above can be used to provide the necessary nutrients that the body will need. It is up to you to choose one or even try one after another.