- 1 Do Ab Machines Burn Belly Fat?
- 2 Do Ab Machines Give You A Six Pack?
- 3 Should I Use An Ab Machine?
- 4 Are Ab Machines Better Than Crunches?
- 5 Ab Machine Reviews
- 6 Conclusion
Do Ab Machines Burn Belly Fat?
If you are carrying some fat, be it on your belly, your back or your ass – you can be sure of one thing……there is simply no way to spot reduce your fat deposits – no way. It is not physiologically possible to cut your belly fat without reducing fat in other areas to.
Simply put, if you want to burn belly fat, you got to burn away at all your fat, across your whole body. View your fat as a store of energy. You gotta run the store down to low stocks!
The quickest way to do this is to reduce your food intake so you dip into those stores. Additionally you can deplete the stores by using more energy day to day through exercise. The best way to reduce belly fat and any fat is both at the same time. Drop the portion sizes and get significantly more active!
So do ab machines burn belly fat? Not particularly, certainly no more than a brisk walk might. “But, my pal lost to inches off his waist with an ab wheel – he must have burnt belly fat!” Not necessarily , what probably happened was that your pal didn’t exercise much, his muscles had loosened, he used a wheel and the activity tightened them old muscles up a bit. Altogether possible, but he will still have the fat!
Do Ab Machines Give You A Six Pack?
“So an ab machine won’t give me a six pack….”No, we have all got six packs, some have eight packs others unfortunately only have four packs – it’s all buried beneath the fat waiting to be exposed! Trust me even the fat slob in the office has a six pack, somewhere…What you need to do is burn your body fat levels down to 9% and expose that muscle.
What an ab machine will do, once you have exposed that muscle, is give it definition, shape and tone. Think along the lines of making your impressive ripped abs even more ripped and shaped and you will get the picture.
Should I Use An Ab Machine?
Yes, seems daft to work out other areas of your body and ignore this big set of muscles. Besides using an ab machine will strengthen your whole core. This will help you to do even bigger compound lifts like squats or dead lifts, will help minimise the likelihood of back injury by providing more muscular support and will significantly increase mobility and strength. So yes, use an ab machine even if you can ‘t see your abs knowing it will not burn off any fat..
Are Ab Machines Better Than Crunches?
Definitely, ab machines help recruit more of your core muscles so you get a better overall workout for the energy expenditure but also allow some isolation and positioning which makes it harder to injure yourself compared to doing crunches badly.
Using an ab machine is a wise choice. There are many on the market that suit all budgets. We have made a list of the best home ab machines and studied them. Our time well spent on thorough research has led us to choose these top 5 best home ab machines. You can read a detailed review of each of our top 5 picks below.
Ab Machine Reviews
There is a massive variety of ab trainers on the market right now. It seems there are so many different designs – all of which seem to be re-inventing the wheel. The more complex, the higher the cost and in truth the more potential to be ripped off. It is a minefield……so to help you avoid being ripped off we have chosen our best value favorites. These are our top choices in order of preference :
Perfect Fitness Ab Carver Pro
The Perfect Fitness Ab Carver Pro is meant to intensify your ab workouts to a higher level. It has an extra-wide wheel that not only works your abs, but also your arms, shoulders and back. The ultra-wide threaded wheel provides more stability so that even beginners can enjoy working out on this ab machine.
Unlike other thinner ab wheels, the wide wheel on this machine makes it possible to carve to the left or to the right so that the obliques can also be worked on. This results in a total ab workout with just a simple modification in the direction.
The carbon-steel spring inside the wheel provides an interior kinetic engine that provides additional resistance and assistance; this maximizes the results for each workout session. It is simple to use, and beginners as well as expert fitness enthusiasts will enjoy working out with it.
The handgrips come in an ergonomic design to provide comfort to the hands while exercising. They are also angled to make sure that the muscles of the core and arms are properly engaged in the workout. The handles are also removable from the wheel for easy storage or transport.
It comes with a high-density foam knee pad to make sure your knees aren’t damaged and are still comfortable as you work out. It also comes with a 21-day workout plan that you can download for free so that you can start with improving the tone of your abdominal muscles. A 1-year manufacturer’s warranty comes with the purchase.
Sweet Sweat Portable Ab Roller
The Sweet Sweat Portable Ab Roller will help you get a toned body by strengthening your core and building muscles in your abdomen, arms and back. It comes with a 2” thick wheel, which is twice the size of the usual ab wheels available on the market. The thickness of the wheel improves the stability and allows for unrestricted movements during your workout.
The thick wheel also makes carving to the left or to the right a more stable and controlled movement. The grips are ergonomically designed to make sure your hands and arms properly move without causing harm to the body while doing your workouts. They are also padded with a non-slip rubberized material to for stability control and comfort as well.
This ab wheel makes it possible for you to work out anywhere. The handles can easily be removed to make it more compact for you to store or transport. It is also lightweight so you wouldn’t think twice about taking this with you on your trips or holidays
Included in the purchase is a sample of the Sweet Sweat workout enhancer, which is a topical gel used applied on the skin of your problem areas. It also includes a foam pad for the knees so that you can be comfortable in working your abs. There is also a free workout guide for beginners to get you started on your journey to fitness and six pack abs.
SKLZ Core Wheels Dynamic Strength & Ab Trainer
The SKLZ Core Wheels Dynamic Strength & Ab Trainer is a US-made product that helps strengthen your core. It tones up the muscles of the abdomen at various angles to make sure every area is improved. Apart from the midsection, it can also be used to develop the upper body through variations on how you do your push-ups.
It comes in a set of 2, and it may look like a pair of dumbbells with wheels, but it is an effective device to achieve your ab goals. Through the rolling wheels of this ab equipment, workouts that target the abs will be more challenging and will require your muscles to work even harder. Even simple push-ups won’t feel so simple when you incorporate this set in your workout.
It has ergonomic foam handles for comfort and grip. The two wheels move together in unison for safety purposes and more control. It is also compact and only weighs 3.2 lbs. so you can easily transport and store it.
It may seem that this is an exercise device made only for more experience fitness buffs, but it can actually be used by beginners as well. There is a detailed training guide that comes with it to give you an idea on how to use it and how to incorporate it in your other workouts.
Goplus New Ab Power Fitness Abdominal Trainer
The Goplus New Ab Power Fitness Abdominal Trainer may look complicated but it is very easy to use. It provides an effective way to work out your abdominal muscles, upper body, and legs in as little as 5 minutes a day. It is designed to aid you in effectively performing reverse crunches to achieve results that you can see in your abs, buns. and thighs.
This is made of a durable metal frame that is capable of supporting up to 250 lbs. of weight. The parts where your elbows and knees are positioned have a foam padding to make sure it doesn’t hurt your joints so that you can give your best effort in exercising. The handles are also slip resistant to prevent you from accidentally falling off the machine.
Each ab crunch done is recorded and the results of your workout session are shown to you through the LCD screen. Seeing data such as the calories burnt, the time and the moves you did per minute can motivate you to beat your best. This can be adjusted to 4 different levels so that you can challenge yourself to push even harder and do more work.
This abdominal trainer needs to be assembled, but assembly is easy and doesn’t require any professional help. It can be done in 15 minutes or less. This device folds down into a more compact position, making it easy to tuck away under a bed when not in use.
3 Wheel Ab Roller Machine with Knee Mat
This 3 Wheel Ab Roller Machine gives your abdominal muscles a more intense workout in the comfort of your own home. With it, you won’t have to spend so much time exercising to achieve the results that you want.
Instead of the usual ab roller with one wheel, this is designed with 3 heavy-duty wheels that require no assembly. The 3 properly positioned wheels, plus the anti-slide design, makes it a more stable exercise machine. The wheels are held in place by the high-quality and durable metal frame.
The handlebars are wrapped with professional-grade rubberized foam for a softer and more comfortable grip. They are also adequately spaced to provide an ergonomic positioning of the hands. It comes with its own floor stopper wedge that is specially designed to securely accommodate the front wheel of your ab roller.
Setting the distance of the stopper allows you to control the intensity of your workout session. This makes it perfect for a beginner up to a more experienced fitness enthusiast. It also comes with a free foam pad for your knees to make sure your knee joints don’t suffer as you tone your abs.
Although it is easy to use, it still comes with an instruction guide with pictures so that you can have a clearer idea of how it works. It is made to be small, compact and lightweight to make it easier to store or travel with.
Workouts that target the abs shouldn’t just be limited to crunches. There are also other ways how it can be more efficiently done. With the help of any of these 5 ab machines, you can see results, even when you perform ab exercises for a short while. Results aren’t just based on the amount of time you exercise, but also on how efficient your ab exercises are.